WHY WORK WITH ME?

UNDERSTANDING

Having worked in high-pressure environments in the City for 15 years, I have been in your shoes and understand what you’re going through.

SUPPORT

Making changes may be simple but it’s not always easy, so have me along for the ride – I’ve got your back!

BESPOKE

Because you and your lifestyle are as unique as your goals are, and you all deserve the personalised approach.

ACCOUNTABILITY

It’s easier to stay on track knowing you have someone to answer to - I’ll keep you accountable (but with love!)

MOTIVATION

I discover the exact formula for YOU as an individual to keep you inspired & motivated.

NO JUDGEMENTS

Not one - I take you as you are (and am way more likely to see your strengths & potential than you do yourself!).

SOLUTIONS FOCUSED

I’ll show you the way through those obstacles you may-or-may-not realise are holding you back.

POSITIVITY

I’m a glass of water half full kind of person and my default mode is believing you can do ANYTHING you choose (cue cheerleader dance!)

THE INTENSIVE

A FULL DAY OF COACHING, AN ENTIRE MONTH OF SUPPORT

Ready to take massive action? Want a health and mindset spring clean and refresh ready for the next year?

Or maybe you want to try me on for size before committing for longer…

Either way this is the package for you!

In-depth pre-coaching questionnaires and lifestyle assessments. An entire day of bespoke coaching in London (please contact me for availability in other locations) where:

We get super clear on where you are and where you want to be
An in-depth Rapid Transformational Therapy session to identify and reprogram any unknown subconscious beliefs that are holding you back
Discover ways to nourish yourself and wind-down that fit into your busy lifestyle and
Create a solid strategy for the next 3 months
Scrumptious lunch and lots of fun included
Bespoke resources and recommendations based on your personality and goals
Email support for 4 weeks Weekly accountability email with personalised feedback
30-minute follow up session to check progress after ~8 weeks

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The 3-Month Package

1:1 BESPOKE PACKAGE

Ready to really go deep?

My signature 3 month package is the perfect lifestyle and mindset transformation tool, helping you to create the life you want (and deserve)

INCLUDES:

In-depth pre-programme questionnaires and lifestyle assessments
Initial 2 hour 1:1 coaching (either via Zoom or in-person in London) where we get clear on what you want, identify and reprogram any unknown subconscious beliefs that are holding you back from getting it, and create a solid strategy going forward
11 further weekly 60 minute calls (of which up to 3 Rapid Transformational Therapy sessions with a personalised recording of your new beliefs and habits)
Bespoke resources and recommendations based on your personality, lifestyle and goals
Email support for 12 weeks

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‘What You Do Every Day Matters More Than What You Do Once In a While.’

– GRETCHEN RUBIN –

Workshops, Speaking Engagements & Podcasts

I am available for workshops and speaking engagement in London and elsewhere.

My 3 most popular signature talk topics are:

Improve decision-making in high-pressure work environments
Significantly increase sales performance by removing unknown subconscious blocks
Kick sugar for good without feeling deprived

These can include a group relaxation exercise and recording thereof upon request.

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